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Raeanna
Journal
03 Mar 10
Raeanna's Journal, 03 March 2010
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Weigh In record (no journal entry) for 03 March 2010
141.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2010:
684 kcal
Fat: 6.24g | Prot: 55.52g | Carb: 99.29g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Ponzu Sauce, Nori Dried Seaweed, Instant Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned).
Snacks/Other:
Coffee with Milk and Sugar.
more...
1759 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 133.0 lb a week
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