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AgirlcalledJack
Diet Calendar Entries for 13 September 2019:
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1663 kcal
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Fat: 72.11g | Prot: 128.50g | Carb: 119.04g.
Breakfast: Bananas, Lidl Porridge Oats, Lidl Soya Drink. Lunch: Hellmann's Light Mayonnaise, Tuna, Spinach. Dinner: Snack a Jacks Caramel Rice Cakes, Chicken Breast. Snacks/Other: Linwoods Hemp Protein+, Alpro Vanilla Yogurt, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger, Boiled Egg, Tesco Easy Peeler Satsuma, Alesto Cashews, Tesco Chorizo, Lidl Soya Drink. more...
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 Comments
Going to start looking at roughly this split
13 Sep 19 by member: mhairinic
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Thank you! What book is it? I’ve been reading the 4 pillar plan, which is good, but not very specific
13 Sep 19 by member: AgirlcalledJack
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James Haskell Perfect Fit - I’ll never be able to follow the training schedule with work and family but I like the nutrition info
13 Sep 19 by member: mhairinic
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This 40:30:30 split worked for me but it requires focus and dedication ❤️🐝x
14 Sep 19 by member: MrGoodnight
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Good to know someone had tried it and it worked. Got a lot of meal planning and shopping to do.
14 Sep 19 by member: mhairinic
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