Weigh In record (no journal entry) for 13 September 2019
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176.0 lb
Lost so far: 47.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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1056 kcal
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Fat: 30.44g | Prot: 76.35g | Carb: 110.13g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Philadelphia Lightest Soft Cheese, Mushrooms, Tesco Lean Beef Steak Mince 5% Fat, Cream of Mushroom Soup (Canned, Condensed), Red Onions. Dinner: Quorn Crispy Nuggets, McCain Original Oven Chips. more...
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losing 0.3 lb a week
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