Weigh In record (no journal entry) for 04 August 2010
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1890 kcal
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Fat: 52.31g | Prot: 88.08g | Carb: 263.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Shake - Strawberry. Lunch: Sugar Raised Donut, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Mixed Apple Slices, Special K Blueberry Cereal, California Pitted Prunes. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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3020 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running - 7/mph - 1 hour, EA Active - 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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