Weigh In record (no journal entry) for 13 September 2019
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1476 kcal
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Fat: 68.58g | Prot: 78.25g | Carb: 149.10g.
Breakfast: Weetabix Weetabix and Milk, Dark Chocolate, Jordans Fruit & Nut Muesli, Raspberries , Total Greek Yoghurt. Lunch: Avocados . Dinner: Tesco Bistro Salad, Asparagus , Heinz Tomato Ketchup No Added Sugar & Salt, Total 0% Greek Yoghurt, Waitrose Essential Cherry Tomatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Dark Chocolate, Silver Spoon White Sugar, Semi-Skimmed Milk. more...
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gaining 0.6 lb a week
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