Weigh In record (no journal entry) for 13 September 2019
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114.4 lb
Lost so far: 10.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1174 kcal
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Fat: 30.86g | Prot: 114.74g | Carb: 95.99g.
Breakfast: Adez Latte di Cocco, Myprotein High Protein Bar Chocolate Coconut. Lunch: Misura Fette Biscottate Fibrextra, Selex Granella di Nocciole, N2 Hydrolyzed Collagen, Kri Kri Yogurt Greco 0%. Dinner: Olio Extra Vergine di Oliva, Bonduelle Germogli di Soia, Misura Fette Biscottate Fibrextra, Nostromo Tonno al Naturale Zero, Esselunga Misticanza, Fior Fiore Coop Pomodoro S. Marzano. Snacks/Other: Prozis Diet Bar Cinnamon. more...
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losing 6.3 lb a week
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