Weigh In record (no journal entry) for 13 September 2019
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165.6 lb
Lost so far: 94.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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3555 kcal
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Fat: 112.13g | Prot: 61.19g | Carb: 581.60g.
Lunch: Frischkäse (Fettarm), Cocktailtomaten, Mischkornbrot. Snacks/Other: Nimm2 Lachgummi Milchbubis , Nimm2 Lachgummi Milchgeister, Kinder Riegel (21g), Schwartau Schokosoße, Schlagsahne, Speiseeis. more...
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losing 15.4 lb a week
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