Weigh In record (no journal entry) for 13 September 2019
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160.1 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1660 kcal
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Fat: 65.47g | Prot: 77.58g | Carb: 194.14g.
Lunch: Овсяное Печенье с Семечками ЛБ , Яблоко, Котлеты из Куриной Грудки, Картофель Отварной. Dinner: Красная Цена Плюшка Московская, Говядина Отварная, Картофельное Пюре. Snacks/Other: Twix Twix. more...
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gaining 13.9 lb a week
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