Weigh In record (no journal entry) for 13 September 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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1296 kcal
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Fat: 51.25g | Prot: 61.57g | Carb: 155.32g.
Breakfast: Apel Merah Lezat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Telur Puyuh, Tempe Orek. Dinner: Tempe Orek, Melon, Telur Rebus. Snacks/Other: Paroti Bagelen, Kue Nastar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 6.2 lb a week
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