Weigh In record (no journal entry) for 12 September 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1489 kcal
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Fat: 78.98g | Prot: 77.86g | Carb: 118.13g.
Breakfast: Perdigão Margarina Claybom, União Açúcar Refinado, Banha de Porco
, Piracanjuba Leite Integral, Ovo Cozido, Quero Milho Verde, Quaker Farelo de Aveia. Lunch: Ovo Cozido, Pepino (Descascado), Hellmann's Maionese, Beterrabas, Tomates. Snacks/Other: Heinz Maionese, Heinz Ketchup, Sadia Mussarela, 88 Sardinhas com Molho de Tomate, Ovo Cozido, Mãe Terra Farelo de Aveia. more...
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losing 1.0 lb a week
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