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Gotta keep it PUSHING
9 lbs away from my goal
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1363 kcal
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Fat: 74.99g | Prot: 111.39g | Carb: 68.50g.
Breakfast: Organic India Whole Husk Psyllium, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Athenos Natural Crumbled Feta Cheese, Marketside Organic Spring Mix. Dinner: Wingstop Original Hot Wings, Wingstop Garlic Parmesan Wings, Quaker Instant Oatmeal - Bananas & Cream, Calavo Avocado, Oroweat Organic Thin Sliced 22 Grains & Seeds. Snacks/Other: Trader Joe's Organic Rice Drink Non-Dairy Beverage. more...
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losing 1.5 lb a week
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