Weigh In record (no journal entry) for 12 September 2019
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269.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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979 kcal
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Fat: 79.56g | Prot: 32.22g | Carb: 42.82g.
Breakfast: Heavy Cream. Lunch: Trader Joe's Freshly Squeezed Orange Juice. Snacks/Other: Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Member's Mark Deluxe Mixed Nuts with Sea Salt, Heavy Cream. more...
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losing 3.5 lb a week
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