Weigh In record (no journal entry) for 12 September 2019
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163.3 lb
Lost so far: 2.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1170 kcal
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Fat: 38.20g | Prot: 50.09g | Carb: 158.85g.
Breakfast: Watermelon , International Delight Hazelnut Coffee Creamer. Lunch: Lotus Foods Black Rice, Great Value Pinto Beans. Dinner: Great Value Vanilla Bean Ice Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broiled or Baked Pork Chop, McKenzie's Hush Puppies. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, World's Finest Chocolate Milk Chocolate Bar, Tortilla Corn Chips. more...
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gaining 3.5 lb a week
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