Weigh In record (no journal entry) for 12 September 2019
|
219.6 lb
Lost so far: 62.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2019:
|
995 kcal
|
Fat: 37.72g | Prot: 34.95g | Carb: 133.20g.
Breakfast: Café, Huevo Revuelto, Tortillas de Maíz. Lunch: Jugo de Guayaba, Frijoles Negros, Mayonesa, Chayote, Tortillas de Maíz. Dinner: Gamesa Galletas de Animalitos, La Moderna Galletas Marianitas, Café. Snacks/Other: Té Verde. more...
|
|
3671 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RamosJARG's weight history
|