Weigh In record (no journal entry) for 04 August 2010
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143.2 lb
Lost so far: 9.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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130 kcal
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Fat: 11.50g | Prot: 6.00g | Carb: 1.00g.
Breakfast: Kroger Large eggs, kroger extra virgin olive oil. more...
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losing 5.6 lb a week
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