Manu 666's Journal, 12 September 2019

178.6 lb Lost so far: 8.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 70.02g | Prot: 63.47g | Carb: 86.86g.   Breakfast: Cappuccino, Semmel, Räucherlachs. Lunch: Gekochtes Sauerkraut, Mettwurst, Leberkäse. Snacks/Other: Krüger Schoko Cappuccino. more...

2018 kcal

Activities & Exercise: laufen - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...