Weigh In record (no journal entry) for 12 September 2019
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178.8 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1962 kcal
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Fat: 111.34g | Prot: 158.85g | Carb: 83.14g.
Breakfast: Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Salmão no Forno ou Grelhado. Lunch: Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein. Dinner: Brócolis Cozido, Power One Pasta de Amendoim Integral, Peito de Frango no Forno, Grelhado ou Assado, Banana, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Power One Pasta de Amendoim Integral, Alface, Tomates, Ovo Cozido, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Brócolis Cozido, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Race - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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