MLaurie7's Journal, 12 September 2019

193.0 lb Lost so far: 6.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 36.35g | Prot: 29.50g | Carb: 88.92g.   Breakfast: Food Lion Whole Greek Yogurt, So Delicious Coconut Milk Unsweetened, Great Value Frozen Blueberries, Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee with Milk and Sugar. Lunch: Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Chicken Breast, Kiwi Fruit, Sweet Potato. Snacks/Other: Skippy Creamy Peanut Butter, Bananas. more...

2641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 2 hours and 15 minutes, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...