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~
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2826 kcal
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Fat: 82.81g | Prot: 211.44g | Carb: 286.75g.
Breakfast: Maçã, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos, Pasta de Amendoim. Lunch: Molho Branco Fit, Frango Desfiado, Filé de Frango Grelhado, Macarrão Integral Cozido. Dinner: Mel, Banana, Frango Desfiado, Ovo Frito sem Gordura, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Budweiser Cerveja, Bolo de Cenoura com Cobertura de Chocolate, Growth Supplements Creme de Avelã Fit, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Nestlé Aveia em Flocos Finos. more...
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steady weight
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