I'm in a better place emotionally today. The stress eating is behind me for today. I'm back to taking action physically and emotionally. Sometimes I love being a grown up. The power of choice is amazing when you put you mind, body and spirit above all the external chaos.
Diet Calendar Entries for 27 February 2013:
|
1082 kcal
|
Fat: 29.32g | Prot: 35.94g | Carb: 179.88g.
Breakfast: wheat toast, v8 vegetable juice, fried egg. Lunch: quinoa . Dinner: ginger root, orange, celery, sweet potato. Snacks/Other: almonds natural, granny smith apple, parsley, celery, cucumber. more...
|
|
2156 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
You are doing a great job! I need to be reminded occasionally, but I find that journaling here really helps me with my stress management and helps keep from stress eating.
02 Mar 13 by member: RiverRes
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reiki12's weight history
|