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keine-ahnung
Journal
12 Sep 19
keine-ahnung's Journal, 12 September 2019
keine-ahnung's Profile
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Weigh In record (no journal entry) for 12 September 2019
166.0 lb
Lost so far:
3.7 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2019:
867 kcal
Fat: 55.01g | Prot: 31.67g | Carb: 56.46g.
Breakfast:
Kaffee mit Milch, Pfefferminztee, Gut & Günstig Süßstoff Tabletten, Grünländer Mild & Nussig , Butter, REWE Bäcker Brötchen .
Lunch:
Lidl Salat Classico.
more...
1842 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.9 lb a week
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