Weigh In record (no journal entry) for 12 September 2019
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115.5 lb
Lost so far: 6.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1429 kcal
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Fat: 47.84g | Prot: 65.98g | Carb: 185.64g.
Breakfast: Milch 1,5%, Chiquita Banane, Edeka Bio Dinkelbrot, Rügenwalder Mühle Geflügelleberwurst. Lunch: Ener Bio Dinkel Flakes ohne Zuckerzusatz, Gutes Land Joghurt Stichfest 3,5%, Pink Lady Äpfel, Lidl Plattpfirsich. Dinner: Gurke (Geschält), Chef Select Chicken Nuggets, Rote Paprika. Snacks/Other: Wasa Sesam Knäckebrot (14g), Rügenwalder Mühle Geflügelleberwurst, Milch 1,5%, Ehrmann High Protein Pudding Vanilla. more...
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steady weight
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