Weigh In record (no journal entry) for 12 September 2019
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188.7 lb
Lost so far: 46.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2547 kcal
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Fat: 128.72g | Prot: 107.16g | Carb: 236.77g.
Breakfast: Lidl Kornachter, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten, Weizenbrötchen, Adler Edelcreme Kräuter. Lunch: McDonald's Chicken McNuggets (6), McDonald's Mayonnaise, McDonald's Farmkartoffeln, McDonald's Double Cheeseburger. more...
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gaining 1.5 lb a week
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haseeins's weight history
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