Weigh In record (no journal entry) for 27 February 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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2133 kcal
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Fat: 61.30g | Prot: 68.26g | Carb: 346.49g.
Breakfast: Bananas, Kiwi Fruit, Oranges, Apple, jazz. Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, Carrots, Oranges, Grapefruit, Red Delicious Apples, Classic 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Strawberry Jam. Dinner: Greek Yogurt, Coconut Milk (with Water), Bell Peppers, Cooked Carrots, Garbanzo Beans, Brown Rice, Whole Milk. Snacks/Other: Organic Fruit Snacks, Grapes, Whole Milk. more...
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losing 0.1 lb a week
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