Weigh In record (no journal entry) for 12 September 2019
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140.9 lb
Lost so far: 20.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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477 kcal
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Fat: 27.84g | Prot: 22.00g | Carb: 39.53g.
Breakfast: Migdały. Dinner: Żołądki Drobiowe, Gotowane Marchewki, Olej Kokosowy, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony). more...
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losing 4.6 lb a week
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