Weigh In record (no journal entry) for 27 February 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1529 kcal
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Fat: 57.92g | Prot: 83.21g | Carb: 173.29g.
Breakfast: gatorade chew, Amber Agave Nectar, Peanut Butter, White Bread, Frost Ripetide Rush. Lunch: mashed potatoes, whole grain bread, egg white, scrambled egg mushroom. Dinner: Quinoa (Cooked), Beef Steak, Red Tomatoes, Lettuce, Extra Virgin Olive Oil. Snacks/Other: Apples. more...
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3618 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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