Weigh In record (no journal entry) for 12 September 2019
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189.4 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1347 kcal
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Fat: 60.67g | Prot: 77.71g | Carb: 130.61g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Ekmek, Siyah Zeytin, Domatesler, Çay (Demlenmiş). Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bulgur Pilavı, Ev Yapımı Yoğurt, Tavuk Göğsü. Dinner: Doğanay Şalgam Suyu, Hamsi Tava, Mevsim Salata. Snacks/Other: Çerezya Çiğ Fındık, Hurma. more...
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2967 kcal
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Activities & Exercise:
Showering - 15 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Driving - 30 minutes. more...
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steady weight
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