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josephc0917
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12 Sep 19
josephc0917's Journal, 12 September 2019
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今天吃兩支竹筍 配教練送的佳徳😅😅😅
Diet Calendar
Entries for 12 September 2019:
2012 kcal
Fat: 55.65g | Prot: 94.07g | Carb: 282.16g.
Breakfast:
鮮奶茶, 蛋黃酥.
Lunch:
佳德 鳳梨酥 (45g), 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 7-11 綠竹筍.
Dinner:
貢丸湯, 韭菜, 白飯, 煮熟的竹筍(烹飪中不加油), 炒青菜, 豬里肉(全塊,瘦肉).
Snacks/Other:
餛飩, 油條, 蔥油餅.
more...
328 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
11 Supporters
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1 to 20 of 28
Comments
實在是吃太少了😎
12 Sep 19 by member:
A49131
🐼是吃葉子🍃的喔⋯🤣🤣
12 Sep 19 by member:
kuo19750926
吃太少?沒關係啦!他等會就餓了!會自動覓食的,放心!🤣🤣🤣
12 Sep 19 by member:
gulinlin
開個外圍⋯ 等會應該會去吃⋯ 🤔🤔 我猜吃豆花 ⋯
12 Sep 19 by member:
gulinlin
吃蛋糕🍰
12 Sep 19 by member:
kuo19750926
😱😱😱被猜中了 剛吃完 不是豆花 都是隊長害的😭😭😭😭😭
12 Sep 19 by member:
josephc0917
太少啦,約哥就是講不聽🙉
12 Sep 19 by member:
尼歐NEO
這樣吃,血糖升很快,也降很快,馬上就餓了😅😅
12 Sep 19 by member:
尼歐NEO
竹筍應該還好吧
12 Sep 19 by member:
josephc0917
😅😅😅😅😅蛋白質呢?
12 Sep 19 by member:
尼歐NEO
鮮肉餛飩😅😅😅
12 Sep 19 by member:
josephc0917
我個人愚見 最錯的就是把水果當正餐吃 😅😅
12 Sep 19 by member:
gulinlin
🙄🙄🙄我喜歡水果
12 Sep 19 by member:
josephc0917
約哥又胖不起來😅😅他肌肉男
12 Sep 19 by member:
尼歐NEO
肌肉男就是任性 😤😤 基代高就是沒在怕 🙄🙄
12 Sep 19 by member:
gulinlin
隊長自己不吃水果 水果好 妳問尼歐跟青春痘
12 Sep 19 by member:
josephc0917
水果是很好 但我是針對 正餐 的比例來講⋯ 🤦🏻♀️🤦🏻♀️
12 Sep 19 by member:
gulinlin
你不要再斷章取義了🥊🥊🥊,我是單純以你這餐的內容,提出我自己的感想⋯
12 Sep 19 by member:
gulinlin
😅😅😅
12 Sep 19 by member:
josephc0917
約哥😅😅😅
12 Sep 19 by member:
尼歐NEO
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