Weigh In record (no journal entry) for 12 September 2019
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139.1 lb
Lost so far: 4.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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801 kcal
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Fat: 30.28g | Prot: 15.84g | Carb: 120.88g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Cantaloupe Melonen, Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat mit Ei, Aldi Tomatensalat. Snacks/Other: K-Classic Butterkekse. more...
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losing 3.1 lb a week
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