36.1 8 26.7
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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812 kcal
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Fat: 36.78g | Prot: 26.08g | Carb: 93.37g.
Breakfast: 義美 全脂鮮乳, 全家 肉鬆三明治. Lunch: 蛋黃酥. more...
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gaining 1.5 lb a week
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taylor_731's weight history
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