taylor_731's Journal, 12 September 2019

36.1
8
26.7
149.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2019:
812 kcal Fat: 36.78g | Prot: 26.08g | Carb: 93.37g.   Breakfast: 義美 全脂鮮乳, 全家 肉鬆三明治. Lunch: 蛋黃酥. more...
gaining 1.5 lb a week

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