Weigh In record (no journal entry) for 11 September 2019
|
130.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1060 kcal
|
Fat: 32.89g | Prot: 39.52g | Carb: 160.15g.
Lunch: Feijão Preto Cozido, Menu Congelado Quibe Carne Moida, Alface, Arroz Branco (Cozido). Snacks/Other: Produtos da Fazenda Granota Tradicional , Banana Prata, Poços de Caldas Requeijão Cremoso Light, Quero Quero Mussarela , Force Up Pasta de Amendoim , M & P Produtos Naturais Pão Integral sem Lactose. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando.rodriguesdias's weight history
|