Weigh In record (no journal entry) for 11 September 2019
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181.9 lb
Lost so far: 17.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1799 kcal
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Fat: 89.33g | Prot: 45.15g | Carb: 195.35g.
Breakfast: Gutes Land Gouda, Harry Vital + Fit Brot (56g), Zimbo Mett, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Petrella Schnittlauch, Schupfnudeln, Aldi Schupfnudeln, Henglein Schupfnudeln. Dinner: Schokolade. more...
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gaining 0.6 lb a week
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