Weigh In record (no journal entry) for 11 September 2019
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196.6 lb
Lost so far: 14.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2019:
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810 kcal
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Fat: 18.25g | Prot: 73.68g | Carb: 92.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Fried Plantain, Bahama Breeze Yellow Rice and Black Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Peach. more...
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3702 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Elliptical - 1 hour and 10 minutes, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 2.1 lb a week
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 Comments
Went to my cardio rehab today, weighed in. MOVED THE 50LB WEIGHT DOWN A NOTCH!!!!(went under 200 with shoes and workout gear on) So much more mentally satisfying than the digital scale changing. First time I've been under 200 in 6 years?? or so.
11 Sep 19 by member: Zchefdonna
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Congrats! Love it when that 50lb notch gets pushed down
11 Sep 19 by member: tatauu22
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11 Sep 19 by member: UK cats
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AWESOME! I can't weight until that day happens for me again. Shine on!
11 Sep 19 by member: diana1096
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