Weigh In record (no journal entry) for 11 September 2019
|
127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
641 kcal
|
Fat: 25.64g | Prot: 45.14g | Carb: 53.48g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Vigor Requeijão Light, Clara de Ovo, Ovo. Lunch: Nutry Barra Nuts Original, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Carolina Iogurte Natural Integral, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Mamão Formosa. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isaamendes15's weight history
|