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الحمد لله
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1198 kcal
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Fat: 101.51g | Prot: 52.65g | Carb: 25.58g.
Breakfast: Butter. Lunch: Walnuts, Home Bicata, Freshly Lite Salt Low Sodium Salt, Pecans, Black Olives, Almonds, Pistachio Nuts, Cashew Nuts, Coffee, Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 3.9 lb a week
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