Weigh In record (no journal entry) for 11 September 2019
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177.3 lb
Lost so far: 26.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1555 kcal
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Fat: 61.30g | Prot: 86.41g | Carb: 180.20g.
Lunch: Banana da Terra, Repolho, Cará, Vagem Cozida, Vagem Cozida, Abobrinha Refogada, Carne de Vaca Moída (75% Magra / 25% Gordura). Dinner: Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Qualitá Uva Niagara, Maçã. more...
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losing 1.5 lb a week
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