Weigh In record (no journal entry) for 11 September 2019
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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560 kcal
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Fat: 37.98g | Prot: 25.35g | Carb: 27.54g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Поджаренный Белый Хлеб. Dinner: Сарделька. Snacks/Other: Альпен Гольд Шоколад Солёный Арахис и Крекер. more...
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gaining 1.7 lb a week
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