Weigh In record (no journal entry) for 11 September 2019
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1918 kcal
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Fat: 102.95g | Prot: 162.16g | Carb: 84.58g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Salmão no Forno ou Grelhado, Batata Doce. Lunch: Integralmedica BCAA Powder, Castanhas-do-Pará, Castanhas de Caju, Copra Óleo de Coco Extra Virgem, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Batata Doce, Copra Óleo de Coco Extra Virgem, Salmão no Forno ou Grelhado, Adaptogen Glutamine Fermented, Banana. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará, Power One Pasta de Amendoim Integral, Brócolis Cozido, Alface, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Power One Pasta de Amendoim Integral, Castanhas de Caju, Castanhas-do-Pará, Salmão no Forno ou Grelhado, Batata Doce. more...
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steady weight
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