Weigh In record (no journal entry) for 11 September 2019
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2019:
|
956 kcal
|
Fat: 45.18g | Prot: 24.81g | Carb: 122.36g.
Lunch: Panera Bread Fresh Fruit Cup (Large), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Whole Wheat Bread, Cheese, Bacon, Egg. Dinner: Peanut Butter, Gerber Animal Crackers Cinnamon Graham, Great Value Bite Size Tortilla Chips, Tomato Juice, Voortman Sugar Free Chocolate Chip Cookies. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jan-e333's weight history
|