Weigh In record (no journal entry) for 27 February 2013
|
219.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2013:
|
1307 kcal
|
Fat: 18.33g | Prot: 75.95g | Carb: 65.65g.
Breakfast: splenda, tea. Lunch: cabbage, braised pork and cabbage. Dinner: Bourbon, Bourbon and Soda, Blood Orange Sorbetto, Steak (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Tuna Sashimi. Snacks/Other: Syrah Wine. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|