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~
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188.7 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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3156 kcal
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Fat: 111.08g | Prot: 232.23g | Carb: 301.16g.
Breakfast: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%, Ovo, Mamão Formosa, Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%, Maçã. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lacta Ouro Branco, Pastel de Frango com Catupiry. Snacks/Other: Maçã, Pasta de Amendoim, Italac Leite Semidesnatado Zero Lactose, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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