Weigh In record (no journal entry) for 11 September 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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588 kcal
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Fat: 17.81g | Prot: 13.68g | Carb: 93.04g.
Breakfast: Sperziebonen. Lunch: AH Volkoren Basmati Rijst, Jumbo Oosterse Wokgroenten, AH Carrot Cake. more...
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losing 4.6 lb a week
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s_38's weight history
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