Weigh In record (no journal entry) for 11 September 2019
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146.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2579 kcal
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Fat: 49.01g | Prot: 153.28g | Carb: 374.06g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Rossi di Bosco, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Pane Integrale, Pomodori, Radicchio Rosso, Insalata Mista Verde, Now Foods Ultra Omega 3. Dinner: Porto Rose Tonno al Naturale, Peperoni Rossi Dolci, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Vitargo Vitargo, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, 4+ Nutrition Oat+ Chocotella, Nocciole, MG Food Rice Flour Coconut And Choccolate, Albume d'uovo, Banana, Certossa Gallette di Farro Bio. more...
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losing 9.3 lb a week
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