Weigh In record (no journal entry) for 27 February 2013
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139.6 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1267 kcal
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Fat: 30.67g | Prot: 83.33g | Carb: 155.39g.
Breakfast: Vitalkost Diät. Lunch: Red Delicious Äpfel, Knoblauch, Kidneybohnen, Zwiebeln, Butter. Dinner: Blütenhonig, Speise Quark Magerstufe. Snacks/Other: Alpen-Vollmilch Haselnuss, Salzstangen, Choco Cappuccino. more...
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1658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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