Weigh In record (no journal entry) for 11 September 2019
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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2005 kcal
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Fat: 95.16g | Prot: 170.85g | Carb: 94.13g.
Breakfast: Gurke (mit Schale), Zurück Zum Ursprung Bergbauern Hüttenkäse, Almare Stremel-Lachs. Lunch: New Lifestyle Mozzarella, Gurke (mit Schale), Zurück Zum Ursprung Bergbauern Hüttenkäse, Almare Stremel-Lachs, Der Mann Vollkornweckerl. Dinner: Happy Day Cranberry Saft, Milfina Gouda, Rote Paprika, Schwarzbrot, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Heineken Bier, Milka Noisette. more...
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losing 12.3 lb a week
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