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Weer eetbui gehad gisteravond, dus morgen wss nog meer plussen. Verklaring voor mezelf: eisprong
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141.1 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2415 kcal
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Fat: 122.45g | Prot: 55.83g | Carb: 208.50g.
Lunch: Melvita Dadelstroop Biologische, AH Notenmix Ongezouten Ongebrand, Take One Kokos Rasp, Zonnatura Lijnzaad Gebroken, Rauw Power Bio Yoghurt Hangop. Dinner: Verstegen Illie Billie Sweet Chili Saus, Foe Yong Hai. Snacks/Other: Asli Sambal Manis, AH 100% Notenpasta Amandel, AH Pain de Madeleine, Coco Kokosbrood Mango, Atkins Knäckebröd 50% Less Carbs, Vegan Chocolade'boter', Lay's Veggie Beet, Chupa Chups Lolly, AH Mini Banaan Eclairs. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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