Weigh In record (no journal entry) for 08 September 2019
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184.7 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2802 kcal
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Fat: 43.47g | Prot: 209.51g | Carb: 449.78g.
Breakfast: Bananas, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix, 2% Fat Milk, MusclePharm Combat Powder - Chocolate Milk. Lunch: Bacon, Skinless Chicken Breast, Barilla Protein Plus Thin Spaghetti. Dinner: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 4.2 lb a week
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