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Kman16
Journal
27 Feb 13
Kman16's Journal, 27 February 2013
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Weigh In record (no journal entry) for 27 February 2013
218.5 lb
Lost so far:
27.6 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
1352 kcal
Fat: 20.79g | Prot: 56.14g | Carb: 231.13g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Butter, Granary Wholemeal Bread.
Lunch:
Sweeteners (Splenda Packets, Sucralose), Coffee with Milk.
Dinner:
Sweet and Sour Chicken or Turkey, White Rice (Long-Grain, Cooked), Basmati Rice (Cooked).
more...
2414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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