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OliK
Journal
27 Feb 13
OliK's Journal, 27 February 2013
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before bfast
175.6 lb
Lost so far:
3.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2013:
2487 kcal
Fat: 68.48g | Prot: 72.59g | Carb: 201.26g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Harvest Grain Crackers.
Dinner:
Chicken Fillets with Leek & Cheddar Cheese Crumble, Lager (500 ml), Lager (500 ml).
Snacks/Other:
Mini Dark Chocolate, Mini Dark Chocolate, Hard Pretzels, Cheese & Onion Crisps (25g).
more...
1940 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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