jberron's Journal, 10 September 2019

162.7 lb Lost so far: 13.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 76.76g | Prot: 232.14g | Carb: 204.83g.   Breakfast: Apples, Oatmeal, Egg, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Roasted Potato, Mushrooms, Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Top Round (Trimmed to 1/8" Fat), Broccoli, Mushrooms, Myprotein Impact Whey Protein - Chocolate Smooth, Chicken Breast, Mushrooms, Broccoli, Roasted Potato. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Myprotein Impact Whey Protein - Chocolate Smooth, Refried Beans, Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Light Mayonnaise, Schmidt 647 Italian Bread, Myprotein Impact Whey Protein - Chocolate Smooth. Snacks/Other: Date. more...

2832 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Elliptical - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Showering - 15 minutes, Watching TV/Computer - 5 hours. more...